Motion Is Lotion Mobility Workshop

Saturday, October 19th

11:00AM to 1:00PM

Feeling stiff? Want to stay independent and feel youthful as you age? Then this workshop is right for you.

Special guest Wymberley Pfalmer will provide a master class on pain management, fall prevention, improving your mind’s connection to your body, and teach you how to become a “Blue Zone”. This workshop is sure to improve your quality of life and take your mobility to all new levels!

Painless Swings Kettlebell Workshop

Saturday, July 27th

10:00AM to 1:00PM

Want to have the freedom to get into shape anywhere? The kettlebell is one of the best tools for training on the go. You just need one to have a good workout, and you can take them just about anywhere. Trouble is, they can be hard to learn!

That’s why our Strong First certified Master Shapesmith, Al, is hosting a workshop designed to teach you everything you need to know to stay fit with this simple but effective tool.