When you come to Bjorn Fitness for a consultation, one of the first things we ask is whether you can commit to three sessions a week. For some people that's easy. For others, it feels like a big ask. Here's why we hold that line. Three days a week lets us...
Why we only work with people over 25
If you've spent any time learning about Bjorn Fitness, you've probably noticed we're fairly specific about who we work with. One of those specifics is age — we only take on clients who are 25 or older. Here's why. People under 25 tend not to stay long enough to see...
You Don’t Have Time.
You Don't Have Time I know we all feel caught up in a balancing act. We each have oligations and feel like we're constantly playing catch-up. When I started Bjorn Fitness I always felt behind. Other business owners seemed like they were doing so much better than I...
Who Can You Trust?
Knowing who to trust in our current social-media and AI filled world can be an absolute headache. I regularly have consultations with new clients telling me they've started drinking raw milk or cut out carbs/fats/fruits completely. This is not a good thing. On the...
Stop Working Out Strapless!
In this post I am going to show you Why you should use lifting straps for the big lifts How to put them on What you should do to improve your grip TL;DNR The muscles you are trying to grow do not get enough stimulation when your grip fails. Straps prevent this and...
You Should be Deadlifting
In this post I am going to show you Why you need to deadlift How to do a deadlift When and why a deadlift becomes dangerous What to do if you have a back injury and can’t deadlift Different types of deadlifts TL;DNR The deadlift reduces the pain from our lifestyle by...