Motion Is Lotion With Wymberley Pfalmer

Want a path to a pain-free day? Looking for more stability and mobility in your day-to-day life? You've come to the right place. Special guest Wymberley Pfalmer is a master at giving people the resources they need to discover the wonder of their bodies. In this workshop you will learn to unlock your core strength, prevent daily aches and pains, improve your mind's connection to your body, and how to eneter a "Blue Zone" within your health routine.