Discover The Kettlebell
Saturday, March 18th, 12-4pm
Get ready to learn the basics of kettlebell lifting!
Bjorn Fitness FREE kettlebell workshop is designed for those who are new to this powerful CANNONBALL on a HANDLE and want to learn the essentials.
Our expert instructor Mark Lyon will guide you through the following basic lifts:
- Prying goblet squat
- Kettlebell Swing
- Clean
- Turkish Get Up
- and more
It’s FREE to Sign-Up!
Kettlebell Workshop Perks
Empower yourself with our comprehensive kettlebell lifting program and elevate your fitness level. Not only will you develop a solid understanding of kettlebell exercises for beginners, but you’ll also receive these benefits: