by Al | May 27, 2025 | Blog
You Don’t Have Time I know we all feel caught up in a balancing act. We each have oligations and feel like we’re constantly playing catch-up. When I started Bjorn Fitness I always felt behind. Other business owners seemed like they were doing so much...
by Al | May 12, 2025 | Blog
Knowing who to trust in our current social-media and AI filled world can be an absolute headache. I regularly have consultations with new clients telling me they’ve started drinking raw milk or cut out carbs/fats/fruits completely. This is not a good thing. On...
by Al | Nov 6, 2024 | Bjorn Fitness News
Stop Working Out Strapless! In this post I am going to show you Why you should use lifting straps for the big lifts How to put them on What you should do to improve your grip TL;DNR The muscles you are trying to grow do not get enough stimulation when your grip fails....
by Al | Jun 1, 2024 | Blog
You Should be Deadlifting In this post I am going to show you Why you need to deadlift How to do a deadlift When and why a deadlift becomes dangerous What to do if you have a back injury and can’t deadlift Different types of deadlifts TL;DNR The deadlift reduces the...
