by Al | Nov 6, 2024 | Bjorn Fitness News
Stop Working Out Strapless! In this post I am going to show you Why you should use lifting straps for the big lifts How to put them on What you should do to improve your grip TL;DNR The muscles you are trying to grow do not get enough stimulation when your grip fails....
by Al | Jun 1, 2024 | Blog
You Should be Deadlifting In this post I am going to show you Why you need to deadlift How to do a deadlift When and why a deadlift becomes dangerous What to do if you have a back injury and can’t deadlift Different types of deadlifts TL;DNR The deadlift reduces the...
