by Alexander | May 22, 2026 | Blog
When you come to Bjorn Fitness for a consultation, one of the first things we ask is whether you can commit to three sessions a week. For some people that’s easy. For others, it feels like a big ask. Here’s why we hold that line. Three days a week lets us...
by Alexander | May 15, 2026 | Blog
If you’ve spent any time learning about Bjorn Fitness, you’ve probably noticed we’re fairly specific about who we work with. One of those specifics is age — we only take on clients who are 25 or older. Here’s why. People under 25 tend not to...
by Alexander | May 27, 2025 | Blog
You Don’t Have Time I know we all feel caught up in a balancing act. We each have oligations and feel like we’re constantly playing catch-up. When I started Bjorn Fitness I always felt behind. Other business owners seemed like they were doing so much...
by Alexander | May 12, 2025 | Blog
Knowing who to trust in our current social-media and AI filled world can be an absolute headache. I regularly have consultations with new clients telling me they’ve started drinking raw milk or cut out carbs/fats/fruits completely. This is not a good thing. On...
by Alexander | Jun 1, 2024 | Blog
You Should be Deadlifting In this post I am going to show you Why you need to deadlift How to do a deadlift When and why a deadlift becomes dangerous What to do if you have a back injury and can’t deadlift Different types of deadlifts TL;DNR The deadlift reduces the...
