The missing piece for most people tends to be accountability. After all, this isn’t going to work if you never show up, right?
So here is how we hold you accountable:
1. We make sure you are serious about getting started
Our team will get ahold of you as soon as you appear in our system, and we will keep trying until you’re ready to meet with us. We want you to know how serious we are about helping you achieve your fitness goals, if you aren’t serious about it though, let us know!
2. We send you reminders before every session
And not automated reminders like every other gym — we have a physical person hand-type every reminder. They’re here, they’re waiting for you. This has led our sessions to having a more than 90% monthly show rate. People who schedule our sessions, show up for them!
3. We double-check on your schedule every week
Life can get in the way. In fact, it’s not a matter of possibility — life will get in your way multiple times throughout the year.
So we double-check to make sure you can make the minimum number of sessions you need to achieve your goals every week.
4. We give you full access to our schedule
While we aren’t an open-gym community, we are as flexible as physically possible with session times. We have sessions running as early as 5 am and ending as late as 6:30 pm five days a week, with Saturday availability as well. You can reschedule as soon as you need to, and if it’s same-day, you don’t even need to let us know — as long as there’s space in the session you’d like to switch to, you’re all set.
5. We hand-write your entire program at every level
That’s right! Every cycle (4-12 weeks) we update your program to align with your goals and progress, but we also check in on it every week to see if a few micro adjustments are needed. But that’s not all, we give you feedback daily on your nutrition and we give you feedback during or after every workout. It will feel like we are always there to help you.
6. We have built-in policies that hold you accountable
Here’s the truth: a lot of people start something and then suddenly forget why they’re doing it in the first place. We have to make sure you are able to achieve your goals somehow, so we’ve built systems that ensure you complete the minimum requirements to hit your goals — even if we aren’t the best fit for you once your program is complete.
